Asanalar - YOGA ve PiLATES https://yogavepilates.com sağlıkla yaşam uzak değil... Thu, 24 Mar 2022 11:13:37 +0000 tr hourly 1 https://wordpress.org/?v=6.4.8 https://yogavepilates.com/wp-content/uploads/2019/05/na-50x50.png Asanalar - YOGA ve PiLATES https://yogavepilates.com 32 32 Fallen Angel Poz & Devaduutapannasana https://yogavepilates.com/fallen-angel-poz-devaduutapannasana/?utm_source=rss&utm_medium=rss&utm_campaign=fallen-angel-poz-devaduutapannasana https://yogavepilates.com/fallen-angel-poz-devaduutapannasana/#respond Fri, 05 Aug 2016 14:38:07 +0000 http://yogavepilates.com/?p=556   How can we do#fallenangel? At first warm up your body.. While you are warming …

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]]> https://yogavepilates.com/fallen-angel-poz-devaduutapannasana/feed/ 0 Pada Viparita Dandasana ( Ters Dönmüş Değnek – Ters asa ) Duruşu https://yogavepilates.com/pada-viparita-dandasana-ters-donmus-degnek-ters-asa-durusu/?utm_source=rss&utm_medium=rss&utm_campaign=pada-viparita-dandasana-ters-donmus-degnek-ters-asa-durusu https://yogavepilates.com/pada-viparita-dandasana-ters-donmus-degnek-ters-asa-durusu/#respond Fri, 13 May 2016 10:28:08 +0000 http://yogavepilates.com/?p=456 Pada Viparita Dandasana ( Ters Dönmüş Değnek – Ters asa ) Duruşu ? Bu poza …

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]]> https://yogavepilates.com/pada-viparita-dandasana-ters-donmus-degnek-ters-asa-durusu/feed/ 0 Urdhva Dhanurasana & Upward Bow & Wheel Pose ( Yukarı yay- Tekerlek Duruşu ) https://yogavepilates.com/urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu/?utm_source=rss&utm_medium=rss&utm_campaign=urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu https://yogavepilates.com/urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu/#respond Fri, 13 May 2016 10:18:49 +0000 http://yogavepilates.com/?p=451 Urdhva Dhanurasana & Upward Bow &  Wheel Pose ( Yukarı yay veya Tekerlek Duruşu ) ? …

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]]> https://yogavepilates.com/urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu/feed/ 0 Dhanurasana(Danhurasana) & Yay Duruşu & Bow Pose https://yogavepilates.com/dhanurasana-yay-durusu/?utm_source=rss&utm_medium=rss&utm_campaign=dhanurasana-yay-durusu https://yogavepilates.com/dhanurasana-yay-durusu/#respond Fri, 13 May 2016 10:08:06 +0000 http://yogavepilates.com/?p=444 Dhanurasana & Danhurasana (Yay Duruşu) ? Karnınızın üzerine yatın. Kollar yanda, avuç içleri yukarı bakıyor. ? …

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]]> https://yogavepilates.com/dhanurasana-yay-durusu/feed/ 0 Camel Pose ( Deve Duruşu) Ustrasana https://yogavepilates.com/camel-pose-deve-durusu-ustrasana/?utm_source=rss&utm_medium=rss&utm_campaign=camel-pose-deve-durusu-ustrasana https://yogavepilates.com/camel-pose-deve-durusu-ustrasana/#respond Fri, 13 May 2016 09:51:11 +0000 http://yogavepilates.com/?p=440 Camel Pose ( Deve Duruşu) Ustrasana ? Dizleriniz kalça genişliğinde açık, yerde dizüstü durun. Kalçalarınızı …

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]]> https://yogavepilates.com/camel-pose-deve-durusu-ustrasana/feed/ 0 Setu Bandhasana ( Omuz Köprüsü) Duruşu & Bridge Pose https://yogavepilates.com/setu-bandhasana-omuz-koprusu-durusu-bridge-pose/?utm_source=rss&utm_medium=rss&utm_campaign=setu-bandhasana-omuz-koprusu-durusu-bridge-pose https://yogavepilates.com/setu-bandhasana-omuz-koprusu-durusu-bridge-pose/#respond Fri, 13 May 2016 09:43:32 +0000 http://yogavepilates.com/?p=413 Setu Bandhasana ( Omuz Köprüsü) Duruşu ? Sırt üstü uzanın, dizleri bükerek, ayak tabanlarını yere …

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