yoga ve çakralar - YOGA ve PiLATES https://yogavepilates.com sağlıkla yaşam uzak değil... Thu, 24 Mar 2022 11:13:25 +0000 tr hourly 1 https://wordpress.org/?v=6.4.8 https://yogavepilates.com/wp-content/uploads/2019/05/na-50x50.png yoga ve çakralar - YOGA ve PiLATES https://yogavepilates.com 32 32 Dhanurasana(Danhurasana) & Yay Duruşu & Bow Pose https://yogavepilates.com/dhanurasana-yay-durusu/?utm_source=rss&utm_medium=rss&utm_campaign=dhanurasana-yay-durusu https://yogavepilates.com/dhanurasana-yay-durusu/#respond Fri, 13 May 2016 10:08:06 +0000 http://yogavepilates.com/?p=444 Dhanurasana & Danhurasana (Yay Duruşu) ? Karnınızın üzerine yatın. Kollar yanda, avuç içleri yukarı bakıyor. ? …

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]]> https://yogavepilates.com/dhanurasana-yay-durusu/feed/ 0 Purvottanasana (Masa duruşu & Ters tahta) https://yogavepilates.com/purvottanasana-masa-durusu-ters-tahta/?utm_source=rss&utm_medium=rss&utm_campaign=purvottanasana-masa-durusu-ters-tahta https://yogavepilates.com/purvottanasana-masa-durusu-ters-tahta/#respond Fri, 13 May 2016 09:28:23 +0000 http://yogavepilates.com/?p=429 Purvottanasana (Masa duruşu & Ters tahta) ? Tahta duruşu ile hazırlık yapın yani Dandasana da …

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]]> https://yogavepilates.com/purvottanasana-masa-durusu-ters-tahta/feed/ 0 Sahaswara/ Crown Chakra /Taç Çakra https://yogavepilates.com/sahaswara-crown-chakra-tac-cakra/?utm_source=rss&utm_medium=rss&utm_campaign=sahaswara-crown-chakra-tac-cakra https://yogavepilates.com/sahaswara-crown-chakra-tac-cakra/#respond Wed, 11 May 2016 09:08:54 +0000 http://yogavepilates.com/?p=393   Sahaswara/ Taç Çakra?Renk: Mor????Pozlar: Vrksana, Padmasana,Svasana –  Herhangi birini seçebilirsiniz.?Taş: Ametist, Selenit, and Sugilit?Ses: …

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]]> https://yogavepilates.com/sahaswara-crown-chakra-tac-cakra/feed/ 0 Anja/ 3. Göz Çakra /The Third Eye https://yogavepilates.com/anja-3-goz-cakra-the-third-eye/?utm_source=rss&utm_medium=rss&utm_campaign=anja-3-goz-cakra-the-third-eye https://yogavepilates.com/anja-3-goz-cakra-the-third-eye/#respond Wed, 11 May 2016 08:52:09 +0000 http://yogavepilates.com/?p=389 ?????????????? Anja/ 3. Göz Çakra ? Renk: Lacivert? Pozlar: Balasana, Garudasana, Aşağı bakan köpek, Vajrasana –  herhangi …

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]]> https://yogavepilates.com/anja-3-goz-cakra-the-third-eye/feed/ 0 Boğaz Çakrası / Vishuddha /Throat Chakra https://yogavepilates.com/bogaz-cakrasi-vishuddha-throat-chakra/?utm_source=rss&utm_medium=rss&utm_campaign=bogaz-cakrasi-vishuddha-throat-chakra https://yogavepilates.com/bogaz-cakrasi-vishuddha-throat-chakra/#respond Wed, 11 May 2016 08:45:34 +0000 http://yogavepilates.com/?p=384   Vishuddha/ Boğaz Çakrası ?Renk: Mavi ?Pozlar: Purvottanasana, Balık Pozu, Setu Bandha Sarvangasana, Omuz Duruşu – …

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]]> https://yogavepilates.com/bogaz-cakrasi-vishuddha-throat-chakra/feed/ 0 Kalp Çakrası/ Anahata/Hearth Chakra https://yogavepilates.com/kalp-cakrasi-anahatahearth-chakra/?utm_source=rss&utm_medium=rss&utm_campaign=kalp-cakrasi-anahatahearth-chakra https://yogavepilates.com/kalp-cakrasi-anahatahearth-chakra/#respond Wed, 11 May 2016 08:35:53 +0000 http://yogavepilates.com/?p=381   ??????Anahata/Kalp Çakrası??????Renk: Yeşil / PembePozlar: Köprü pozu, Ustrasana (Deve pozu) , Gomukhasana, Kobra pozu …

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