clasic pilates - YOGA ve PiLATES https://yogavepilates.com sağlıkla yaşam uzak değil... Fri, 26 Feb 2016 18:12:58 +0000 tr hourly 1 https://wordpress.org/?v=6.4.8 https://yogavepilates.com/wp-content/uploads/2019/05/na-50x50.png clasic pilates - YOGA ve PiLATES https://yogavepilates.com 32 32 Pilates Egzersizleri #1 https://yogavepilates.com/pilates-egzersizleri-1/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-egzersizleri-1 https://yogavepilates.com/pilates-egzersizleri-1/#respond Fri, 26 Feb 2016 17:55:42 +0000 http://yogavepilates.com/?p=204  

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]]> https://yogavepilates.com/pilates-egzersizleri-1/feed/ 0 Double Straight Leg Stretch (Çift Bacaklı Düz Gerilme) https://yogavepilates.com/double-straight-leg-stretch-cift-bacakli-duz-gerilme/?utm_source=rss&utm_medium=rss&utm_campaign=double-straight-leg-stretch-cift-bacakli-duz-gerilme https://yogavepilates.com/double-straight-leg-stretch-cift-bacakli-duz-gerilme/#respond Fri, 26 Feb 2016 17:39:37 +0000 http://yogavepilates.com/?p=198 Orta seviye :8 -10 tekrar   Double Straight Leg Stretch(Çift Bacakla Düz Gerilme)BAŞLANGIÇ POZISYONU?Sırt üstü …

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]]> https://yogavepilates.com/double-straight-leg-stretch-cift-bacakli-duz-gerilme/feed/ 0 Swan – Kuğu https://yogavepilates.com/swan-kugu/?utm_source=rss&utm_medium=rss&utm_campaign=swan-kugu https://yogavepilates.com/swan-kugu/#respond Fri, 05 Feb 2016 13:53:27 +0000 http://yogavepilates.com/?p=38 Başlangıç seviyesi :3-6 kez Harekete Başlama  ? Avuç içleri matın üstünde, omuzlarınızla aynı hizada, dirsekler …

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]]> https://yogavepilates.com/swan-kugu/feed/ 0 Double Leg Kicks – Çift Taraflı Vuruş https://yogavepilates.com/double-leg-kicks-cift-tarafli-vurus/?utm_source=rss&utm_medium=rss&utm_campaign=double-leg-kicks-cift-tarafli-vurus https://yogavepilates.com/double-leg-kicks-cift-tarafli-vurus/#respond Fri, 05 Feb 2016 13:46:45 +0000 http://yogavepilates.com/?p=35 Orta Seviye – 6-10 kez Harekete Başlamak ? Elleriniz sırtınızda kavuşmuş bir biçimde ve başınız …

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]]> https://yogavepilates.com/double-leg-kicks-cift-tarafli-vurus/feed/ 0 Hundred https://yogavepilates.com/29/?utm_source=rss&utm_medium=rss&utm_campaign=29 https://yogavepilates.com/29/#respond Fri, 05 Feb 2016 13:27:01 +0000 http://yogavepilates.com/?p=29 Başlagıç seviyesi: ×10 tekrar Harekete Başlama  ? Sirt üstü konumda minderinize uzanın.?Ayak tabanlari yerde(dizler kalçaya …

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]]> https://yogavepilates.com/29/feed/ 0 Single Leg Stretch https://yogavepilates.com/single-leg-stretch/?utm_source=rss&utm_medium=rss&utm_campaign=single-leg-stretch https://yogavepilates.com/single-leg-stretch/#respond Fri, 05 Feb 2016 13:18:37 +0000 http://yogavepilates.com/?p=25 Orta seviye :8-10 tekrar Harekete Başlama ? Sırt üstü konumda minderinize uzanın .?Bacaklarınız dizlerden bükük ayak …

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