nilgunalguney - YOGA ve PiLATES https://yogavepilates.com sağlıkla yaşam uzak değil... Thu, 24 Mar 2022 11:13:25 +0000 tr hourly 1 https://wordpress.org/?v=6.4.8 https://yogavepilates.com/wp-content/uploads/2019/05/na-50x50.png nilgunalguney - YOGA ve PiLATES https://yogavepilates.com 32 32 İncirli Şekersiz Kek https://yogavepilates.com/incirli-sekersiz-kek/?utm_source=rss&utm_medium=rss&utm_campaign=incirli-sekersiz-kek https://yogavepilates.com/incirli-sekersiz-kek/#respond Fri, 03 Aug 2018 10:01:43 +0000 http://yogavepilates.com/?p=1439 Evde fazla olan meyveler ile kek yapımı çok daha sağlıklı… Malzemeler 5-6 tane İncir 2 …

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]]> https://yogavepilates.com/incirli-sekersiz-kek/feed/ 0 Surya Namaskar Çeşitlemesi https://yogavepilates.com/surya-namaskar-cesitlemesi/?utm_source=rss&utm_medium=rss&utm_campaign=surya-namaskar-cesitlemesi https://yogavepilates.com/surya-namaskar-cesitlemesi/#respond Fri, 13 Jul 2018 20:22:03 +0000 http://yogavepilates.com/?p=1410 Güneşe Selam serisi yoga yapmaya yeni başlayanlar ve yogaya devam edenler için farklı çeşitlemelerin bir …

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]]> https://yogavepilates.com/surya-namaskar-cesitlemesi/feed/ 0 Tüm Vücut Egzersizi #8 (Part1 & Part2) https://yogavepilates.com/tum-vucut-egzersizi-8-part1-part2/?utm_source=rss&utm_medium=rss&utm_campaign=tum-vucut-egzersizi-8-part1-part2 https://yogavepilates.com/tum-vucut-egzersizi-8-part1-part2/#respond Wed, 25 May 2016 05:28:56 +0000 http://yogavepilates.com/?p=498 1 kg ağırlık ile temel seviye tüm vücut egzersizi (core & kalça & göğüs & …

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]]> https://yogavepilates.com/tum-vucut-egzersizi-8-part1-part2/feed/ 0 Yoga Akışı #7 https://yogavepilates.com/yoga-akisi-7/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-akisi-7 https://yogavepilates.com/yoga-akisi-7/#respond Fri, 13 May 2016 12:44:50 +0000 http://yogavepilates.com/?p=469 İlk sevgi halkası kalbinde ortaya çıkmalıdır. O senin için ortaya çıkmamışsa başka kimse için ortaya …

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]]> https://yogavepilates.com/yoga-akisi-7/feed/ 0 Urdhva Dhanurasana & Upward Bow & Wheel Pose ( Yukarı yay- Tekerlek Duruşu ) https://yogavepilates.com/urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu/?utm_source=rss&utm_medium=rss&utm_campaign=urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu https://yogavepilates.com/urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu/#respond Fri, 13 May 2016 10:18:49 +0000 http://yogavepilates.com/?p=451 Urdhva Dhanurasana & Upward Bow &  Wheel Pose ( Yukarı yay veya Tekerlek Duruşu ) ? …

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]]> https://yogavepilates.com/urdhva-dhanurasana-upward-bow-wheel-pose-yukari-yay-tekerlek-durusu/feed/ 0 Dhanurasana(Danhurasana) & Yay Duruşu & Bow Pose https://yogavepilates.com/dhanurasana-yay-durusu/?utm_source=rss&utm_medium=rss&utm_campaign=dhanurasana-yay-durusu https://yogavepilates.com/dhanurasana-yay-durusu/#respond Fri, 13 May 2016 10:08:06 +0000 http://yogavepilates.com/?p=444 Dhanurasana & Danhurasana (Yay Duruşu) ? Karnınızın üzerine yatın. Kollar yanda, avuç içleri yukarı bakıyor. ? …

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