Pada Viparita Dandasana ( Ters Dönmüş Değnek – Ters asa ) Duruşu
Urdhva Dhanurasana & Upward Bow & Wheel Pose ( Yukarı yay- Tekerlek Duruşu )
Dhanurasana(Danhurasana) & Yay Duruşu & Bow Pose
Camel Pose ( Deve Duruşu) Ustrasana
Yoga & Acro Yoga
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